For illustration, a 2018 demo discovered no proof that allulose enhanced blood glucose reaction in nutritious people today: The American Journal of Medical Diet 2020: Acute glycemic and insulinemic outcomes of small-energy sweeteners: a systematic critique and meta-Assessment of randomized managed trials [systematic review of managed trials; potent proof] I https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/