By guiding your concentration to any rigidity you're feeling in Your whole body and any racing feelings that happen to be contributing on your worry, bedtime meditation readies your whole self for sleep. There are also https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw