Uncover the connection between the **keto lifestyle and heart health**. Many studies suggest that the **keto diet** can enhance **cardiovascular health** by improving cholesterol levels and decreasing inflammation. A **keto lifestyle** emphasizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride https://elliotdvmdt.thekatyblog.com/28116810/keto-and-heart-health-understanding-the-connection