Strength conditioning holds a crucial part in sports recovery, helping sportspeople recover from traumas and improve their overall capabilities. When an athlete sustains injured, their body needs period to heal. However, during this rehabilitation period, it is crucial to maintain strength and flexibility to prevent additional injuries. Resistance training can https://orthopedic-rehabilitation75296.signalwiki.com/931154/the_impact_of_sports_rehab_on_accelerating_trauma_healing_and_enhancing_sporting_output