Lower in energy, but Tremendous flavorful, this healthy dinner recipe is great for pescatarians and anybody who enjoys seafood. Hello Gina, basically, all the recipes as prepared have low to average volume of carbs, and average to high number of protein, so this meal plan can be a great alternative https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-healthy-weight-loss-recipes/