Adaptogens are a class of herbs that greatly enhance the human body’s resilience to strain. They get the job done by balancing cortisol degrees and strengthening Vitality with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy https://burnoutnutrition.firebaseapp.com/index.html