As people age, preserving their health and wellness becomes crucial. Participating in regular physical activity can significantly improve the standard of life for older adults. Physical activity not only assists in managing weight and increasing physical strength and additionally plays a key role in enhancing mental health. Research-supported exercise prescription https://justin840h9w.bloguerosa.com/31291953/harnessing-the-power-of-physical-activity-to-reduce-chronic-discomfort-and-enhance-standard-of-life