Complete a pushup then conduct a vintage renegade row with Each and every of the dumbbells back separately. For hypertrophy we intend to make the lats do each of the operate. We are able to isolate them with the Dumbbell Pullover. Hinge ahead on the hips and Allow your arms https://hammer-strength-dumbbells24566.amoblog.com/the-definitive-guide-to-dumbbell-set-and-rack-55042474