Keep aligned even though going: Move your full physique as one unit when turning in bed as an alternative to twisting or bending for the waist. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your upper body https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/