Here i will discuss 5 foods that encourage healthier digestion and allow you to prevent popular gastrointestinal indications. Your gut microbiome assists With all the breakdown and absorption of nutrients and plays numerous essential roles in immune procedure regulation and neurotransmitter creation. Fiber supplements could potentially cause abdominal bloating and fuel, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/