Power and Flexibility Exercises: Standard exercises that fortify hand and wrist muscles and increase flexibility can boost joint security and reduce the chance of accidents. Crepitus or Grinding Sensation: This requires a grinding or clicking sensation from the hand or wrist in the course of movement, usually associated with osteoarthritis https://www.theorthopaedicandpainpractice.com/why-cant-i-straighten-the-tip-of-my-finger/