Trying to keep your shoulder relocating after damage or surgery is key. For those who’ve had shoulder immobility, engage in Light selection-of-movement exercises and comply with your doctor’s assistance carefully. Since the capsule has grown to be inflamed and 'sticky', it will make the joint rigid and hard to transfer. https://www.theorthopaedicandpainpractice.com/what-does-it-mean-to-have-a-frozen-shoulder/