Some sects of Hinduism like Vaishnavism Adhere to the purest sort of vegetarianism as an ideal while Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The explanations stated by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) applied to animals;[181] https://www.cureayu.com/blogs/lifestyle/why-is-protein-important-unveiling-its-role-in-your-health-and-well-being