Mindfulness training has become one of the most valuable practices for individuals seeking balance in their personal and professional lives. In today’s fast-paced world, it is common to feel overwhelmed, distracted, or emotionally drained. This is where mindfulness steps in, offering a structured way to enhance focus, manage stress, and promote overall wellbeing. The concept is simple... https://www.e-physioneeds.com/courses/Online-Certification-in-Mindfulness-65e58f54adea77186fe23269