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Refining Exercise Regimens to Increase Physical Capability in Older People

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As people age, preserving functional autonomy turns progressively important to overall well-being. Practical independence denotes the ability of senior individuals to carry out daily activities without help. This capability can significantly influence their overall wellness. One effective way to encourage functional independence is through physical activity planning tailored particula... https://edward638x5m.wikijm.com/1853636/enhancing_recovery_with_customized_fitness_plans_in_therapy_programs

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