Back pain has become a common problem worldwide, affecting people of all ages. Whether caused by poor posture, long working hours sitting at the desk, heavy lifting, or stress, back pain can affect your daily life and limit mobility. While medication and rest can provide short-term relief, regular exercise provides one of the most effective long-term solutions for relieving back pain. https://medium.com/@Nitin012/best-exercises-for-back-pain-relief-a-complete-guide-6c2f89f0cf9c