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Keywords: Cognitive Restructuring, CBT, Therapy, Thoughts, Feelings, Behavior, Negative Thinking, Automatic Thoughts, Challenge, Reframe, Perspective, Beliefs, Patterns, Mental Health

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Cognitive Restructuring: A Cognitive Behavioral Manual Cognitive modification is a core technique of therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and https://macieuczs983906.smblogsites.com/39280058/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health

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