Rational Restructuring: A Therapy Manual Cognitive restructuring is a core component of CBT, designed to help you overcome unhelpful thought habits. It's about recognizing that your emotions and behavior are https://murraynzte597806.dailyhitblog.com/44739951/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health