Three. Likhita: This can be the penned repetition from the mantra that needs the practitioner to put in writing the mantra repeatedly in a notebook or on paper. This process combines the act of composing with mindfulness, reinforcing the mantra’s affect by both Bodily and mental engagement. Created BY: Nitten https://cassv593owc5.bloguerosa.com/38007779/mantra-can-be-fun-for-anyone