Mantras and affirmations perform similarly in your case by reinforcing specific views and intentions, but mantras normally have spiritual or spiritual significance, although affirmations are often secular and focused on personal ambitions or self-improvement. Meditation BasicsMeditation is really a focusing on the head on only one object, making the cessation https://saraswati-mantra-for-know63962.blogs100.com/39873382/sadhna-an-overview